Well-being Check-up

Move from Living Busy to Living Fully and Improved emotional, social, financial, physical and spiritual well-being.

The Well-Being app is designed to help you reflect on your overall well-being across ten life dimensions. These ten dimensions reflect a well- balanced life

Family - Quality relationships
Health - Optimizing and managing physical health
Work - Vocation and enrichment
Adventure - Comfort zone and life experiences
Community - Volunteering and passions
Body - Exercise, diet and relaxation
Spirituality - Values and life purpose
Mind - Peace of mind and intellectual rigour
Relating - Connections with others and listening
Money - Investments and funding your lifestyle

When completing the Well-being app consider who you are today in answering the questions. Use the reflection opportunity to identify where you are today on the well-being wheel and where you may want to be in the future. Create a personal action plan to get your well-being wheel into the right balance.